Tuesday, March 12, 2013

Day 1 and 2

Day 1:

Got up at 6:30, had two black unsweetened coffees
While drinking them did :-
40 lifts each leg, front and back
40 knee lifts (this is really hard on my left side)
30 half depth squats

Gym at 9:30
Did 28min on the elliptical, it told me I burned 256 calories (based on weight and age)

Small pesto chicken salad from Sumo Salad and water at 10:30

Iced coffee at 12pm

Frozen pizza at 3:30pm, I know that's terrible. WildChild was desperate for food and the fridge was not very well stocked because I've been away. I could have just not shared it with her, but I did. Oh well.

Dinner was meatballs and salad. The salad was delicious :)

NO Wine!! :-D

Day 2:

Got up at 8:30 (Lazy!)
breakfast was a black unsweetened coffee

Lunch was chicken and avocado sushi and an iced coffee

Gym at 2:30
28min on the elliptical, it told me I burned 311 calories and walked (strode?) 4.49km. Pretty damn good I say for a girl who's got an injured knee!
Iced coffee for afternoon tea, after I picked up WildChild from daycare.

Dinner was spaghetti (lol joke! it's julianne peeled carrots) bolognese, with a little side salad left over from last night.


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