Day 1:Got up at 6:30, had two black unsweetened coffees
While drinking them did :-
40 lifts each leg, front and back
40 knee lifts (this is really hard on my left side)
30 half depth squats
Gym at 9:30
Did 28min on the elliptical, it told me I burned 256 calories (based on weight and age)
Small pesto chicken salad from Sumo Salad and water at 10:30
Iced coffee at 12pm
Frozen pizza at 3:30pm, I know that's terrible. WildChild was desperate for food and the fridge was not very well stocked because I've been away. I could have just not shared it with her, but I did. Oh well.
Dinner was meatballs and salad. The salad was delicious :)
NO Wine!! :-D
Day 2:Got up at 8:30 (Lazy!)
breakfast was a black unsweetened coffee
Lunch was chicken and avocado sushi and an iced coffee
Gym at 2:30
28min on the elliptical, it told me I burned 311 calories and walked (strode?) 4.49km. Pretty damn good I say for a girl who's got an injured knee!
Iced coffee for afternoon tea, after I picked up WildChild from daycare.
Dinner was spaghetti (lol joke! it's julianne peeled carrots) bolognese, with a little side salad left over from last night.