I promised myself first thing this morning I would have a day of complete and utter health today.
Real food, big effort at the gym, and NO drinking.
Here's how I went:
Two black coffees
Handful of almonds
Elliptical - 413cal, 5.83km
2 sets of:
30 sit-ups (including twisted sit-ups) with medicine ball
40 Russian twists with medicine ball
10 push-ups (on knees)
20 hip extensions each leg
20 side lying leg lifts
Then I had a "high protein" iced coffee. Which isn't real food at all. And even though I could only get through three quarters of it, it made me feel really sick. So never buying that again.
Then uni work for a few hours... So interesting though. Need to write about some of the stuff sometime.
Then got WildChild and we went to the shops for a chicken salad, and she had an ice-cream too.
Then we got home and had a little left over cake.... Haha bad! But it's grain dairy and refined sugar free, so it's only half bad lol. No, I just forgot I was supposed to be being good.
Now I'm so full. I don't think I'll eat anymore tonight so I'm signing off :)